PRICING

Drop In - $15
4 class pass - $50 online, $55 in studio - expires 30 days from activation
8 class pass - $90 online, $95 in studio - expires 45 days from activation
12 class pass - $120 online, $130 in studio - expires 60 days from activation

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Flex Core Flow (all levels) w/Alia Lux

Saturdays 11:00a-12:00p

Flex-Core is a class designed to use flowing exercises to get you looking and feeling stronger, more confident, and healthy! Improve your posture, balance, core strength, flexibility and functional movement through deep-stretch and flow-type exercises that our Alia Lux has designed based on years of dancing, fitness training, and work in health care. Core-Flex will rock your core by stimulating core stability muscles to fire in perfect timing while performing challenging (fun!) exercises, deep stretches, and core-controlled training. Wanna to work your headstand? Yes, you'll work on those here! 

Get your body flowing and glowing...

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