Flex Core Flow (all levels) w/Alia Lux
Saturdays 9/9-9/30 11:00a-12:00p
$15 drop in
$55 4 class pass, $50 online
Flex-Core is a class designed to use flowing exercises to get you looking and feeling stronger, more confident, and healthy! Improve your posture, balance, core strength, flexibility and functional movement through deep-stretch and flow-type exercises that our Alia Lux has designed based on years of dancing, fitness training, and work in health care. Core-Flex will rock your core by stimulating core stability muscles to fire in perfect timing while performing challenging (fun!) exercises, deep stretches, and core-controlled training. Wanna to work your headstand? Yes, you'll work on those here!
Get your body flowing and glowing...